Get Strong, Lean & Full of Energy -— No Gym Needed
Finally, a simple, proven system designed just for busy dads who want to get strong, move well, lose the “dad bod,” and keep up with their kids — all in 30-45 minutes, 4 days a week.
FOR ONLY $97/Month
Get Strong, Lean & Full of Energy -— No Gym Needed
Finally, a simple, proven system designed just for busy dads who want to get strong, move well, lose the “dad bod,” and keep up with their kids — all in 30-45 minutes, 4 days a week.
Who is this for?
If you’re a dad juggling work, family, and zero time for complicated workouts…
If you’ve tried HIIT classes, gyms, or fitness routines but felt stuck, stiff, or unmotivated…
If you want to feel strong, energised, and confident — without endless hours or much equipment…
You’re in the right place.
ditch the "dadbod"
join the movement
Who is this for?
If you’re a dad juggling work, family, and zero time for complicated workouts…
If you’ve tried HIIT classes, gyms, or fitness routines but felt stuck, stiff, or unmotivated…
If you want to feel strong, energised, and confident — without endless hours or much equipment…
You’re in the right place.
Bodyweight Strength
Build lean, functional muscle with just gymnastic rings and your own body.
Simple Nutrition for Busy Dads
Fuel your body. Lose fat. Boost energy
Community & Accountability
You don’t have to do this alone.
A private group of like-minded dads who get it.
The RESULTS.
Transformations That Speak for Themselves
"Julian is one of the best trainers I’ve had, including those I’ve worked with in elite sports. His knowledge of various training methods and applications is excellent, and he’ll have you reaching your goals faster than you thought possible, regardless of experience or fitness level. He is also a fantastic person with a fun and driven attitude, making each and every session a pleasure!"
- OLAf
"I have nothing but respect and admiration for Julian as my personal trainer/coach. I’ve been training with him for several years and have gained a huge amount of knowledge in strength exercises, mobility routines, and functional movement. Julian is always looking to improve and find better ways to help me reach my goals. He has built an incredibly supportive and successful community where we all share in each other’s success. I couldn’t recommend Julian more highly."
- Troy
Sam has been my calisthenics and gymnastics coach for over 4 years, and I still love his program. He’s patient, super knowledgeable, and creates tailored training plans that work. His clear instructions and encouraging vibe make every session productive and fun. He pushes you just enough to keep you motivated without ever overwhelming you. Best coach ever—highly recommend!
- Harry
I started training with Sam a couple of years ago, when I was a complete beginner to Calisthenics and to the gym in general. Sam is a master at his craft of helping you unlock skills that you wouldn't even imagine were possible. Sam has helped me achieve skills all the way from unlocking my first bodyweight pull-up and dip, to full handstands and headsprings! He does this all with his approachable and personalised training plans that push you just enough to give you the sense of constant improvement without getting overwhelmed and bored. All this along with his extremely friendly, zero ego attitude and personality, training with Sam is and continues to be a very rewarding experience!
- Kaamraan
WHAT YOU GET
The strond dad starter pack
Everything you need to stop guessing, start moving, and feel proud of your body again.
The Bodyweight Dad App
Track progress, body composition exercise demonstrations and form checking, and finally feel momentum.. Value: $197
Nutrition Blueprints: Simple, no-nonsense fat-loss and energy-boosting nutritionist written Ebook + Webinars tailored for busy dads. Eat smarter, feel better, and fuel your body right. Value: $97
Weekly Group Check-In Calls: Stay consistent, get real-time feedback, and stay connected with other dads. Value: $397
💥 Bonus (Next 50 sales only):
🔴 12-Week Challenge Access – Value: $597
Compete, stay accountable, and transform with other dads — prizes, rankings, results.
👉 Total Value: $1,288
GET ALL OF THESE FOR JUST $97/MONTH PLUS the Strong dad guarantee.
Try it risk-free. If you follow the plan and don’t have more energy and feel stronger chasing your kids in 12 weeks, just ask for a full refund. No hoops, no hassle.
The RESULTS.
Transformations That Speak for Themselves
"I’ve been coaching with Julian for over 12 months, i have put on 10kg. He’s helped me so much with my strength training. Julian has tailored my workouts and program to suit my needs as a runner. Highly recommend him 10/10
- Adrian
I started training with Sam a couple of years ago, when I was a complete beginner to Calisthenics and to the gym in general. Sam is a master at his craft of helping you unlock skills that you wouldn't even imagine were possible. Sam has helped me achieve skills all the way from unlocking my first bodyweight pull-up and dip, to full handstands and headsprings! He does this all with his approachable and personalised training plans that push you just enough to give you the sense of constant improvement without getting overwhelmed and bored. All this along with his extremely friendly, zero ego attitude and personality, training with Sam is and continues to be a very rewarding experience!
Julian is an inspirational & effective coach, I highly recommend working with him on your fitness goals!"
- Kaamraan
I started training with Sam a couple of years ago, when I was a complete beginner to Calisthenics and to the gym in general. Sam is a master at his craft of helping you unlock skills that you wouldn't even imagine were possible. Sam has helped me achieve skills all the way from unlocking my first bodyweight pull-up and dip, to full handstands and headsprings! He does this all with his approachable and personalised training plans that push you just enough to give you the sense of constant improvement without getting overwhelmed and bored. All this along with his extremely friendly, zero ego attitude and personality, training with Sam is and continues to be a very rewarding experience!
Julian is an inspirational & effective coach, I highly recommend working with him on your fitness goals!"
- Harry
"I've trained with Julian since early 2020. I started by wanting to do muscle-ups while barely being able to do a handful of pull-ups. Nearly 4 years later not only have I been able to learn muscle-ups, but a whole range of other calisthenics skills. In this time Julian has constantly been learning, adding in new mobility techniques and other exercises to programming that help prevent injury & promote longevity.
Julian is an inspirational & effective coach, I highly recommend working with him on your fitness goals!"
- Austin
Our story.
Julian Waller & Sam Weatherhog -
Coaches. Mates. Dads. Lifelong Calisthenics Nerds.
We started back in 2017, running free park workouts to grow the calisthenics community in Brisbane.
Our passion quickly turned into full-time careers coaching calisthenics, gymnastics, mobility, and functional strength — helping hundreds of clients build serious strength and master skills like pull-ups, dips, handstands, and muscle-ups.
We’ve both competed across all three major calisthenics disciplines and spent years refining how to get strong, mobile, and pain-free using nothing but bodyweight training.
Then... we became dads.
And that changed everything.
Gone were the endless hours at the bars. Training had to fit around family, work, school runs, dodgy knees, and broken sleep.
That’s exactly how The Bodyweight Dad was born — a training method built for real life.
A System Built for Dads:
- Time-efficient: 30-45 mins, 3-4 times a week
- Joint-friendly: Progress without pain
- Minimal gear: Just a set of rings and a bit of space
- Proven methods: Strength, fat loss, mobility, energy — without the gym.
We’re here to help busy dads ditch the dad bod, move better, feel stronger, and prove that dad’s still got it.
If you want more in life, we've been there and we can help.
WHAT YOU GET
The strond dad starter pack
Everything you need to stop guessing, start moving, and feel proud of your body again.
The Bodyweight Dad App
Track progress, body composition exercise demonstrations and form checking, and finally feel momentum.. Value: $197
Nutrition Blueprints: Simple, no-nonsense fat-loss and energy-boosting nutritionist written Ebook + Webinars tailored for busy dads. Eat smarter, feel better, and fuel your body right. Value: $97
Weekly Group Check-In Calls: Stay consistent, get real-time feedback, and stay connected with other dads. Value: $397
💥 Bonus (Next 50 sales only):
🔴 12-Week Challenge Access – Value: $597
Compete, stay accountable, and transform with other dads — prizes, rankings, results.
👉 Total Value: $1,288
GET ALL OF THESE FOR JUST $97/MONTH PLUS the strong dad garuntee.
Try it risk-free. If you follow the plan and don’t have more energy and feel stronger chasing your kids in 12 weeks, just ask for a full refund. No hoops, no hassle.
frequently asked questions
Who is this program for?
Anyone looking to master their bodyweight, build strength, and achieve their fitness goals—from beginners to experienced athletes.
How long do the workouts take?
Workouts are designed to be efficient and flexible, with options ranging from 20 to 60 minutes.
What if I can’t do a pull-up or handstand yet?
No problem! We start with beginner-friendly exercises and guide you step by step to achieve your goals.
Is there a guarantee?
Yes! If you complete the programs as designed and don’t see improvements in your strength, skills or mobility, we’ll give you your money back. No questions asked.
STILL GOT QUESTIONS?
Julian Waller & Sam Weatherhog
Our story.
Coaches. Mates. Dads. Lifelong Calisthenics Nerds.
We started back in 2017, running free park workouts to grow the calisthenics community in Brisbane.
Our passion quickly turned into full-time careers coaching calisthenics, gymnastics, mobility, and functional strength — helping hundreds of clients build serious strength and master skills like pull-ups, dips, handstands, and muscle-ups.
We’ve both competed across all three major calisthenics disciplines and spent years refining how to get strong, mobile, and pain-free using nothing but bodyweight training.
Then... we became dads.
And that changed everything.
Gone were the endless hours at the bars. Training had to fit around family, work, school runs, dodgy knees, and broken sleep.
That’s exactly how The Bodyweight Dad was born — a training method built for real life.
A System Built for Dads:
- Time-efficient: 30-45 mins, 3-4 times a week
- Joint-friendly: Progress without pain
- Minimal gear: Just a set of rings and a bit of space
- Proven methods: Strength, fat loss, mobility, energy — without the gym.
We’re here to help busy dads ditch the dad bod, move better, feel stronger, and prove that dad’s still got it.
If you want more in life, we've been there and we can help.
frequently asked questions
Who is this program for?
Anyone looking to master their bodyweight, build strength, and achieve their fitness goals—from beginners to experienced athletes.
How long do the workouts take?
Workouts are designed to be efficient and flexible, with options ranging from 20 to 45 minutes.
What if I can’t do a pull-up or handstand yet?
No problem! We start with beginner-friendly exercises and guide you step by step to achieve your goals.
Is there a guarantee?
Yes! With our "Pull-Up Promise" Guarantee, you’ll unlock your first pull-up in 90 days, or you get your money back.
Still Got QUESTIONS?
Ditch the "Dadbod" Today!
Finally, a simple, proven system designed just for busy dads
The Bodweight dad
Finally, a simple, proven system designed just for busy dads who want to get strong, move well, lose the “dad bod,” and keep up with their kids — all in 30-45 minutes, 4 days a week.
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